Group photo
Author:
GOANNA2's Photo GOANNA2 Posts: 21,072
3/14/15 1:44 A

My SparkPage
Send Private Message
Reply
emoticon The first thing is to be ready in your mind and stay positive.
Don't give up. It is a lifelong journey. I will be 69 next month and
I have started having problems with my knees and I know it is because
of the extra weight. You have to believe in yourself and take it one day at a time.
Good luck. emoticon

Edited by: GOANNA2 at: 3/14/2015 (01:44)
 current weight: 179.0 
198
192.5
187
181.5
176
IOANNA's Photo IOANNA Posts: 163
2/10/15 6:03 A

My SparkPage
Send Private Message
Reply
Hello to everyone in Greece! I used to be active here on Sparkpeople, but have been absent for more than two years! Now, I have returned and am hoping to stay this time and reach my goal. I am 88 Kilos and want to reach 75 Kilos by the end of May, 2015. Will I make it this time. Any advice. I am now 66 years old with a bad left knee, but working 3 times a week with a personal trainer. I have started tracking my food and my exercising. It's really difficult to keep motivate. I do quite well until late at night, when I crave chocolate! My weight is not budging much. I've lost 5 kilos since the 1st of January. Seems like so little for so much effort. Hope to hear from other members. Ioanna

Greece...not only the founder of Democracy,

but the home of ancient Medicine!

Use the natural foods around you to heal your body and your mind.


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
GOANNA2's Photo GOANNA2 Posts: 21,072
6/9/14 7:39 A

My SparkPage
Send Private Message
Reply
Welcome back. I have the problem in Australia with the calorie counting as American brands aren't always the same as ours with the listings of calories etc.

 current weight: 179.0 
198
192.5
187
181.5
176
INDIE_V's Photo INDIE_V SparkPoints: (0)
Fitness Minutes: (5,701)
Posts: 2,462
6/3/14 10:10 A

My SparkPage
Send Private Message
Reply
Kalispera se olous! It's been ages since I was in SparkPeople and in this team in particular but I was glad to see that things are livening up in here. Probably the only thing that gives me trouble here in SP is that I can't always find calorie info or foods that apply to the ingredients we have on hand here in Greece. So this team really helps a lot. I'm looking forward to getting to know everyone!

~Vera~

Starting weight: 79 kg

Goal 1 (-5%): 75 kg DONE!

Goal 2 (-5%): 71.25 kg

Goal 3 (-5%): 67.4 kg

Goal 4: (-5%): 64 kg

Goal 5 (end): 60-62 kg


 current weight: 178.0 
187
184.75
182.5
180.25
178
Page: 1 of (1)  

Report Innappropriate Post

Other GREECE & ALL THINGS GREEK Introduce Yourself to Team Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3703x58094630

Review our Community Guidelines