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RAPUNZEL53 Posts: 45,489
4/30/16 8:41 A

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 27,319
4/28/16 8:18 A

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Hello Doreen and welcome to SparkPeople and the team.
Here's another link that could address you question
www.sparkpeople.com/myspark/get_star
te
d2.asp


Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (397,840)
Fitness Minutes: (201,410)
Posts: 18,639
4/28/16 6:24 A

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Welcome Doreen

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (614)
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Posts: 11,349
4/28/16 3:56 A

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Welcome to the team : )



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DS9KIE's Photo DS9KIE SparkPoints: (553,403)
Fitness Minutes: (312,899)
Posts: 24,283
4/28/16 12:33 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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LKBRIDGE's Photo LKBRIDGE Posts: 4,707
4/27/16 11:42 P

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LKBRIDGE (Lisa)
Utah
Mtn
BLACK PANTHERS



TheYour body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

best inspiration is not to outdo others, but outdo ourselves.


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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,412
4/27/16 4:28 P

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Welcome to the team!

Audrey
NEPA - EST


Determined Daisy Winter 2019
My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern


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DLDMIL's Photo DLDMIL Posts: 10,398
4/27/16 3:19 P

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Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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BETHGILLIGAN's Photo BETHGILLIGAN Posts: 3,282
4/27/16 3:04 P

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Welcome!

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ALLTHECUPCAKES Posts: 2,563
4/27/16 2:51 P

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Welcome! Here's some info from Spark People:

What are SparkPoints used for?

SparkPoints are a tool for personal motivation. By completing various activities on SparkPeople.com that help you reach your goals (tracking food and fitness, posting in the Community, reading articles, etc.), you earn Points that can keep you motivated!

You can see how your Points ranking stacks up against other members and Teams by looking at our leaderboards. And as you earn more Points, you'll reach different trophy levels within the Community.

SparkPoints cannot be redeemed for actual prizes or awards. You can use them, however, to "purchase" SparkGoodies, which are virtual gifts you can give yourself or other members.

www.sparkpeople.com/community/help_a
ns
wer.asp?id=10


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USMAWIFE's Photo USMAWIFE Posts: 260,332
4/27/16 2:51 P

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welcome. do the new member challenge www.sparkpeople.com/myspark/calendar
-c
hallenge.asp?calendar=6


as well as the one time opportunities on your spark points page and that will help you learn about sp

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea


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DORKANE27 Posts: 4
4/27/16 2:40 P

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I am new to the team, not sure how the spark points work or what it means. Can someone explain it to me?

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