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WANAKA's Photo WANAKA Posts: 28,009
11/28/11 5:42 P

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Welcome, Heather. I hope you can find the success here that you are looking for. Plan and organize and you should be able to fit in exercise each week and eat healthier. There's just too much info here to not succeed!

Wanda*
Together we can do this!



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IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (297,419)
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9/28/11 7:56 P

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Heather, emoticon to the Iowa team! We are to help you meet your goals, so keep posting on the forum. It's great to have you on board!

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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9/27/11 3:55 P

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Welcome and good luck reaching your goals!
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MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 39,063
9/27/11 1:37 P

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Welcome to Spark and welcome to the Iowa team! This is an awesome site and there is a lot of information. Don't be afraid to ask for help or ask any questions. There are wonderful people that will help you out. Good luck with your journey and take it one day at a time!

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


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RUNTOFINDME's Photo RUNTOFINDME Posts: 652
9/27/11 1:35 P

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Welcome Heather,

Coming from one busy mom to another, PLAN AHEAD! That is the best advice I can give you.Get your food dished out in serving size in ziplocs so you can grab and go. Make a calendar with the meals for the week. Plan the night before what you will eat for each meal and snack. Less room for error or drive through if you have it planned. Welcome and hope you have a great start!

SW 346
CW 239
Life is not about waiting for the storm to pass, it is about learning to dance in the rain!

Believe when it is beyond reason to believe!!

Little motions make big waves!!

Ran the Dam to Dam 5k on June 5, 2010, 38min38sec
Clover Run 2 mile on July 3, 2010 21min 30 sec
Sheels Shoes that fit 5K August 28, 2010 33min 24sec
Susan G Komen Race for the Cure 5K 10-23-10 36min29sec-hard run HILLS!!
April 2011, Friendly Sons of Saint Patricks


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HMWEBER19 SparkPoints: (0)
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9/27/11 1:10 P

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Hello everyone,
I am Heather and I joined Spark on the recommendation of a friend. I want to start living healthier and take off some of the weight that has crept up on my the last five years. I have three children, work full-time, and attend online classes full-time (going for my BA). I hope that the success my friend is having will find its way to me and I think this site will be a great way to start.

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