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JOYCEE11 Posts: 8
10/26/09 5:46 P

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Thank everyone that sent me a message my goal is to lose this stomach and learn to eat right before I go away to the islands next year. I mean I really do need to start eating more healthy but to give myself extra encouragement the vacation will really motivate me. So thank you Spark People and the community, I didnt think I would receive emails that quickly but I do need the encouragement I am 50sh now and it is time to start thinking about my diet I went to the doctor and my blood pressure is starting to elevate from the weight gain and salt intake. I do need a buddy. NO MORE eating what I feel like I need to eat right your body is your temple and the older u get the more you have to make changes to keep it looking good.

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