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BARBARAROSE54's Photo BARBARAROSE54 Posts: 55,352
2/17/10 12:34 P

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Sorry it took me so long to get back to you.

Sparks has alot of wonderful suggestions to help you get into a healthier lifestyle, take the time to look at the articles, join different teams to help you focus on what it is you are interested in.

There is a nutritious and workout tracker for you to use daily which is a wonderful tool.

if you need any special help with navigating the site please Spark mail me and I will see what I can do for you.

Welcome to Sparks !


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


 Pounds lost: 33.0 
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KATIEKAT83's Photo KATIEKAT83 Posts: 6
2/14/10 11:42 P

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Hi, my name is Katie and last year I quit my job and since then have been basically rebuilding my life and my goals since then. My life in every other way is great, but I have been putting on the pounds steadily since then. Before when I gained weight I would do very unhealthy things to lose the weight, and now that my life is going in the direction I want it to, I want to lose weight the right way. I just do not know how to go about doing it. Any help or guidance would be greatly appreciated. Thanks so much, and I hope you all had a wonderful Valentine's Day.

 current weight: 160.0 
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