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KASTEACH's Photo KASTEACH SparkPoints: (0)
Fitness Minutes: (2,677)
Posts: 477
1/1/10 5:34 P

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Happy New Year Flipflops123!
My advice is to take baby steps, check out the nutritional tracker, this is a very useful tool. It really helps you keep a record of calories and nutritional value of the foods you are consuming. Also the fitness tracker will help with your exercise minutes. Try to check in on our team forum everyday for our group challenges, daily chats, question of the day or weekly weigh-ins!
Just drop me a spark mail if you have any questions or need some help. See you on the team forum!
You can do this...good luck!
Kathy emoticon

 Pounds lost: 21.0 
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BARBARAROSE54's Photo BARBARAROSE54 Posts: 55,336
1/1/10 2:31 P

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Hello Flipflops123.

I have just sent you a SparkMail hoping to help you with this site. I know it can be very overwhelming at first, but with some patience, hopefully you will find the site as rewarding as I have.


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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FLIPFLOPS123 Posts: 8
1/1/10 9:18 A

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Help!!! I signed up on Spark people a month ago. i am in three groups and get e-mails every day. With Christmas/tons of family all staying in my house, single parenting, life, i have done nothing else on the Spark site. This site looks cool, but i am OVERWHELMED!!! Where do I start? Any advice? Hey people - it's a NEW YEAR and a perfect time to dive into a healthier life. But I only have so much time....thanks in advance :) flipflops123

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