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BARBARAROSE54's Photo BARBARAROSE54 Posts: 54,027
10/25/09 10:27 A

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Welcome to Sparks. What an amazing transition you have made with your life! and thanks for sharing with our team.

I'll drop by your page and read more.

good luck on reaching your healthy weight loss goal.


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


 Pounds lost: 28.8 
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ENVIROCHEMIST's Photo ENVIROCHEMIST Posts: 1,297
10/25/09 12:16 A

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Hi, I finally got comfortable enough with the site to look around some more and check out the groups I joined.

I'm 32, 5'9", and two and a half years ago I was 267lbs. Through dramatically changing my diet (cutting out junk food, sodas, white and sugary carbs, increasing water, only whole grains, tons of veggies) I lost 80lbs in about a year and a half. I put 35 back on REALLY fast a year ago when my ex-husband left. I almost fell through the floor in January when I bought a scale and saw how much I'd gained back.

I started exercising in little ways here and there working on eating habits. March was when I really jumped on the exercise wagon. Since then I've been trying new things and increasing to where I work out every day, even twenty minutes in the morning. I swim with a coach three times a week, I do Yoga Booty Ballet, horsebackriding, walk on the beach, and just started belly dancing.

I also began calorie balancing a few months ago, have done a tone of nutritional study. I am a strict vegetarian every other week ("dietary vegan", no animal protein at all), that helps me flex my willpower muscles.

So far I have almost taken back off what I put on last fall, though the scale is higher - I have put on a TONS of muscle. My goal is to be 165lbs which should put me in a size 6. I've never been a size 6 in my life... I'm a 12, almost a 10 now, and I haven't been a 10 (except for a month or two last fall) since I was a freshman in high school!

I am enjoying my new healthier lifestyle that includes mostly organic foods, vitamins, water increase, and all the new forms of exercise.

I look forward to getting to know people and help each other out on this journey!

Edited by: ENVIROCHEMIST at: 10/25/2009 (00:18)
~~~~~~~~~~~~~~~~~
Stephanie

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~ Maria Robinson


 current weight: 370.0 
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