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AT49THISIS4ME's Photo AT49THISIS4ME Posts: 4,967
10/19/09 1:39 P

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welcome Rose wow!! what can i say? your plan sounds perfect good luck on your journey emoticon


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG January

snow leopards. febuary victorious valentines March bsg. dancing daffodills . April BSG Changing chicks

May beautiful blue bells







� ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
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BARBARAROSE54's Photo BARBARAROSE54 Posts: 55,337
10/19/09 11:07 A

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Welcome to Sparks. Looks to me like you have a great plan and your weight loss is wonderful.

Keep it up !

Good luck on reaching your healthy weight loss goals !


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


 Pounds lost: 33.0 
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A_LIL_BLUE_ROSE's Photo A_LIL_BLUE_ROSE Posts: 199
10/19/09 10:21 A

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Hi Everyone,

Sorry I didn't post last week. Very busy week.
I started my diet 9/14/09 but didn't start SP or exercising until last week.

Started out at 255 my goal is 160 (size 16 ), so far I have lost 25 lbs. I lost 2.5 lbs this past week.

I eat 5 times a day Breakfast / snack/ Lunch/ snack/ Dinner. I Drink a 20 oz bottle of water with each meal/snack. 100 oz = 12.5 glasses of water. I have Protein with each meal/ snack, Carbs at Meals, Veggies at Lunch and Dinner and Fruit at snacks.

Rose

~Rose~

May your life be filled with Love, Hugs & Peace.


 current weight: 221.0 
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