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AT49THISIS4ME's Photo AT49THISIS4ME Posts: 4,967
10/19/09 10:04 A

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welcome to spark you have made a great start already, good luck on your continuing journey emoticon


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG January

snow leopards. febuary victorious valentines March bsg. dancing daffodills . April BSG Changing chicks

May beautiful blue bells







� ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
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BARBARAROSE54's Photo BARBARAROSE54 Posts: 53,492
10/18/09 7:17 P

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Welcome to Sparks, and am so pleased to see your first week's results.

Keep up the good job, and good luck on reaching your healthy weight loss goals !


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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LOGAN2013 Posts: 9
10/18/09 6:02 P

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New to Spark just wanted to say hello and share my goals, my name is Mike I'm 33yrs I'm 6'1" 232lbs (well when I started) I just want to get healthy lose some weight and be around longer for my kids/grandkids (someday). I've been at this for a week now. Well watching what I eat anyway I've been working out running/jogging for almost a month. Since I've been watching me calories I've dropped 8lbs which has been pretty nice. Well hope I can stay motivated! I do enjoy the jogging so I think I will make this a life style change.

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