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MELANIECOYNE Posts: 10
10/15/09 8:42 A

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tank you im needin support on not replacing nicotine with chocolate!!!!

BARBARAROSE54's Photo BARBARAROSE54 Posts: 52,982
10/14/09 8:24 P

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Welcome to Sparks. You have certainly made some healthy changes in your life. 29 years for me as a non-smoker.

Good luck to you on your weight loss journey !


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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AT49THISIS4ME's Photo AT49THISIS4ME Posts: 4,967
10/14/09 5:36 P

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welcome to spark, good luck on your journey, emoticon on giving up smoking i know thats hard i did it about ten years ago


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG January

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May beautiful blue bells







� ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
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MELANIECOYNE Posts: 10
10/14/09 4:33 P

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hi ive just turned forty and one of my aims is to get fit.ive been a non smoker for seven weeks have been going to a dancercise class for 2 months and im tryin to walk more!!!

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