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AT49THISIS4ME's Photo AT49THISIS4ME Posts: 4,967
10/14/09 8:56 A

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hi, welcome to spark, you can always add your own foods to your nutrition tracker then share them with others emoticon


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG January

snow leopards. febuary victorious valentines March bsg. dancing daffodills . April BSG Changing chicks

May beautiful blue bells







� ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
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BARBARAROSE54's Photo BARBARAROSE54 Posts: 55,458
10/14/09 7:47 A

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Welcome to Sparks. We are here if you need any assistance.

Spark mail me, or drop a question on our Chat thread, I'll be happy to help !

Good luck to you on your path to a healthier you !


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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DDCARVALHO's Photo DDCARVALHO Posts: 5
10/13/09 10:51 P

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Hi everybody, here is Diego and I am new to this site. I like the "game" approach, with points, and I also liked the possibility to know exactly how long is my daily walk/run. There are brazilian foods that are not available in the site list, but I hope soon to include the ones I miss.

See ya,
Diego

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