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BARBARAROSE54's Photo BARBARAROSE54 Posts: 55,442
10/14/09 7:53 P

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Welcome to Sparks. This is a wonderful site to help you learn how to become a healthier you.

If you have any questions please stop by our Chat thread.

Good luck to you on being successful in reaching your goals.


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


 Pounds lost: 33.0 
0
33.75
67.5
101.25
135
DRAGONFLY_AUM's Photo DRAGONFLY_AUM SparkPoints: (0)
Fitness Minutes: (2,955)
Posts: 1,232
10/13/09 9:20 P

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Know all about those day 1's! Together, we can do it this time!!!!

Aum
Shamrock Shaker
BLC13 starting weight: 220.2
BLC13 WL goal weight: 200.0


 current weight: 215.2 
250
241.25
232.5
223.75
215
SOVERTON Posts: 9
10/13/09 5:05 P

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This is day one for me too, so I certainly know how you feel. I just wanted to send some encouragement your way and let you know that if you(we) stay focused on our goals, then we will do it! emoticon

 current weight: 204.0 
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198.5
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TSCHULTZ4 Posts: 6
10/13/09 5:00 P

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Well, hopefully this website will motivate me to shed some unwanted lbs! Today is day 1 (again). I have had quite a few day 1s recently. Time to get serious!

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