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AT49THISIS4ME's Photo AT49THISIS4ME Posts: 4,967
10/12/09 5:05 P

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welcome to the team, your healthy eating regime will become second nature in no time you may find you crave savoury foods andfresh friut and veg instead of sweet things, good luck on your journey


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG January

snow leopards. febuary victorious valentines March bsg. dancing daffodills . April BSG Changing chicks

May beautiful blue bells







� ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
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BARBARAROSE54's Photo BARBARAROSE54 Posts: 53,433
10/12/09 4:52 P

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~ fail to plan, plan to fail ~ I have a full time job too, and take one day a week to preplan my week's meals. I do them up in containers so when I get ready in the morning for work, I grabbed 2 fruits, one for morning and one for afternoon snack, and one container for my lunch. It has worked really good for me.

Also I bake chicken breasts and have them wrapped in the fridge for my supper meals. I just weigh out my portion of chicken and either cut it up into my salad, or I warm it up with my cooked veggies.

Hope this helps you.

And welcome to Sparks.


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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OSPINO11 Posts: 28
10/12/09 4:36 P

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I joined this website to see if i can discipline myself to eat right while working a lot. It is hard where I work because too many tempting fatning foods.

 current weight: 154.0 
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