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AT49THISIS4ME's Photo AT49THISIS4ME Posts: 4,967
10/12/09 5:31 P

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welcome to spark, you have come to the right place, good luck on your ongoing journey emoticon


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG January

snow leopards. febuary victorious valentines March bsg. dancing daffodills . April BSG Changing chicks

May beautiful blue bells







� ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
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BARBARAROSE54's Photo BARBARAROSE54 Posts: 55,971
10/12/09 2:22 P

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Welcome to Sparks, great job so far.

Hope to see you over on our Chat thread where we hope to get members to drop by and talk about their journey.

We are here to answer any questions that you might have.




Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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BSILVER3 Posts: 75
10/12/09 2:11 P

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Hi everyone! I am a 54 year young guy. I have just recently started a weight loss & fitness program 7 weeks ago. I have been on the HMR weight loss program at one our local hospitals. I have seen great success to date. I have lost 23 Ilbs so far. I have been also walking 3 miles a day 6 days a week. I am looking to expand my knowledge on how to maintain weight loss for a long time!!

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