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AT49THISIS4ME's Photo AT49THISIS4ME Posts: 4,967
10/11/09 5:57 P

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welcome to the team yes i think the most powerful tool here is the nutrition tracker by using it every day you learn about what you eat and where you have been going wrong , good luck on your journey emoticon


my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG January

snow leopards. febuary victorious valentines March bsg. dancing daffodills . April BSG Changing chicks

May beautiful blue bells







� ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
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BARBARAROSE54's Photo BARBARAROSE54 Posts: 55,284
10/11/09 5:31 P

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Hello and welcome to Sparks. As you look around the site you will find alot of ideas to help you with what you are looking for. There is alot of support from Spark Members, including myself and Linda (Tuppence03) We are here to help you.

Clik on the link below and it will take you to Sparks recipe site and you should be able to find healthy recipes.

Good luck on your healthy weight loss journey.

recipes.sparkpeople.com/home.asp


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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CLOUD37 Posts: 5
10/11/09 3:28 P

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I am also new here and need to change my lifestyle. I ahve a struggle with will power and planning, so I hope the support here will help, and the tools to help plan meals will keep me on track. Here goes!

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