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NIK0827's Photo NIK0827 Posts: 18
10/13/09 8:00 P

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I love how you wrote "clean eating." I think that's a great concept and way to approach it! For me, I intend to use this change as a way of life, rather than a temporary injunction.

Best of luck to you in achieving your goals!

 current weight: 132.0 
BIRDONFIRE SparkPoints: (0)
Fitness Minutes: (18,699)
Posts: 202
10/13/09 6:38 P

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I've been exploring this amazing place for nearly a week now and so far I'm very impressed.

The big five-oh is fast approaching for me and I realize that I've wasted nearly 3 decades being very sporadic and complacent with my both my diet and fitness. As a result I'm not in the shape I would like to be in and it's time to change that once and for all.

SparkPeople looks like just what I need to help me become more consistent with my workouts and clean eating and finally get the results I've always wanted.

"The pain of discipline is far less than the pain of regret"

- Sarah Bombell, synchronized swimmer

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