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ERINLASH78's Photo ERINLASH78 Posts: 379
10/7/09 12:43 P

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Welcome to the team Erika! You've already made some great changes, so SP will just be that last little push to get you where you need to be! Keep up the good work and I can't wait to hear about your success!

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

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ELYNNG Posts: 6
10/7/09 12:09 P

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Well, I feel new anyway :) My name is Erika and I found this site through Lifehacker. As soon as I looked around I really thought this might be what I needed. I've made a lot of positive changes so far this year, but I need to do more than just get healthy, the weight has to come off... I know this but it's been really tough!
So far I gave up caffeine in April, and in August I joined a health club which I go to at least twice a week and generally three times for an hour and a half each time; I've been doing weight training (they set up a program for me) and although I haven't lost any weight (yet) I have dropped a dress size which is nice :)
My goals are to start doing more cardio to burn off the calories, and to get my calorie consumption down. I'm really hopeful I can do it, I've done so much already this is just a couple more small things to add on, right? :) I'm just trying to decide which one to tackle first - anyone have a suggestion? Should I try getting more cardio first, or reducing my calories? (I have to tackle things one step at a time, and get into a good habit, before I tackle the next thing!)

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