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RISENABOVE's Photo RISENABOVE Posts: 22,298
10/5/09 11:41 A

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Welcome JULIETHEJ - Taking the right approach is the safest way to lose and all that you need is right at your fingertips with SP. Take some time to look around... there are MANY fabulous articles about calorie consumption. Follow your calorie range that SP has set up for you and log EVERYTHING... the good, bad and the ugly!

~*Dawn*~ in Michigan

Captain Tenacious Jungle Tigers sites.google.com/site/22tenaciousjun
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TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination!


JULIETHEJ Posts: 13
10/5/09 10:57 A

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I am a 41 year old mother of 2 young adults. I am looking for a safe way to lose weight. I would prefer talking with someone with experience in managing calorie intake. If someone can help me please email soon.

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