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GOGIGI1's Photo GOGIGI1 SparkPoints: (0)
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5/23/08 10:18 A

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Wow NewLJones! I'm impressed that your FIST Cathe workout was BodyMax 2. I remember when I discovered Cathe 5 or 6 years ago. I had a gym membership for a while than my husbands work quit paying for that so I went back to my Firm workouts. When I discovered Cathe I only ordered a few workouts but then a bought or traded for almost everything else within a few weeks. My hubby got me a 5 disc DVD player so I could make up my own workouts from up to 5 of her workout...creative mish moshes, so to speak. Now, I've discovered many other advanced instructors that I like. I feel like I can get as good of a workout at home as I do in the gym. Welcome to cathe. has a lot of rotation ideas and such! Anyway, welcome to the world of Cathe!!!
Edited to come back and say, I saw the post on Amy Bento and I agree...she is one of the best also. Her choreography is a bit more complex than Cathe and her music usually rocks! Check out clips of HiLow Knockout at!

Edited by: GOGIGI1 at: 5/23/2008 (10:18)
Angela (gogigi1)

 Pounds lost: 5.0 
TWODIFFSOCKS's Photo TWODIFFSOCKS SparkPoints: (19,714)
Fitness Minutes: (16,466)
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5/23/08 10:16 A

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Cathe is the best! Do check out Amy Bento--she puts a new spin on the basics in a new way. I have her Slo-Mo Strength Challenge & it totally ROCKS!

take a look at it at collage video


"When you had your indulgent meal of {name it here} instead of going all out, WHY not turn it around right there?

Anyone who has successfully figured out that SMALL SUCCESSES make BIG SUCCESSES.

In an enormous act of love, the kindest thing you can do is walk away from this junk food.

The act of saying NO lays down a boundary of love. NO to junk food means YES to you, which after all is the point."

~~Tosca Reno~~

 current weight: 127.0 
SWEETALEE Posts: 302
5/23/08 9:51 A

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Hello everyone,
This week was my first week ever working out with a Cathe Friedrich's workout.
The best instructor I've seen, the most motivational. She makes you want to get up and work out.
Body Max 2 is also my motivational music for the day.
I put on the DVD while I am tidying the house and I finish my chores faster.
It is almost impossible for me to buy someone else's workout now. I'm sold and I'm hooked.
I LOST 2 LBS THIS WEEK FROM USING HER WORKOUT. I was at a plateau before that.
I have most of her moves narrowed down except for a few, and I have to learn more of the names.
I didnt attempt the ''cross country'' until the 4th workout. I have the ''knee around the world'' down to a T. But there is a move I simply can't get yet. I havent caught the name of it yet.
AND THE WAY SHE SAYS ''ROCK BACK, AGAIN'' man I love it. It was one of the reasons I chose this workout.
I know you must be fedup of me going on and on about cathe but I have to say this too. I didnt think you could look more beautiful in your 40's than u did in your early 30's but she has proven me wrong. Cathe Friedrich is a beautiful woman and I find her better looking now than she was in her very early workouts. I mean to work hard to look like she does when I get her age.......

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