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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (473,986)
Fitness Minutes: (162,196)
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9/1/18 10:24 A

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emoticon to the team!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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DEB9021's Photo DEB9021 SparkPoints: (56,097)
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Posts: 647
8/27/18 8:31 P

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Welcome! Congrats on getting back to running away years off. The run/walk method is a great way to get back into it without injury. Although I just enjoy my runs more with the walk intervals and have realized that I am actually faster when I take them. So I have been "back" at running for several years and do not intend to give up walk breaks. Good luck with your training! Are you training with a special goal in mind?

Debby
eastern time zone


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HIHOPES Posts: 26
8/22/18 10:18 A

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I am a new member here, getting back into running after many years. I run/walk around an indoor track 3-4 days per week presently, for 35 min. per session. I am slowly building my endurance, and it feels GREAT to be back running!

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