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OWL_20's Photo OWL_20 Posts: 1,262
6/30/13 7:22 A

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emoticon to the team!

Barb USA, EST

My doctor told me to stop having intimate dinners for four. Unless there are three other people. - Orson Welles



 current weight: 169.6 
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KKINNEA's Photo KKINNEA Posts: 2,965
6/30/13 12:10 A

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Good to see you here in the Galloway forum too!

You can exceed what you think you can do.
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Runniversary: June 13, 2009
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Half Fanatic #2069
Marathon Maniac #6013
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This one's for you, mOm 1952-2009
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Minnesota, USA - Central Time


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TRILLIUM22's Photo TRILLIUM22 Posts: 7,713
6/29/13 4:07 P

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Glad to see you here

Cindy or Trill
Co-Leader Jeff Galloway Training for Any Length Race Spark Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33873


PRs
March 4 Little Rock Marathon 4:44:07 PR
April 7, 2013 Go St. Louis Half Marathon 2:05:55
Chesterfield Turkey Trot 5k 26:05 PR docs.google.com/spreadsheets/
d/1DrXvwR5YbjQo1_tYthun_CtBETjg2CG44am
4NaWSMCc/edit?usp=sharing


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/29/13 11:40 A

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emoticon to the team!

If you want.... join us in the chat thread. I know many of us would appreciate your perspective on running and life!

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (457,264)
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6/29/13 11:09 A

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emoticon to the team!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,303
6/29/13 9:52 A

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Welcome, friend. Nice to see you here!

Dee
Houston, TX

"May there always be sushi at the finish line!"





NATPLUMMER's Photo NATPLUMMER SparkPoints: (331,781)
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6/29/13 9:46 A

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Welcome!

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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STRIVER57's Photo STRIVER57 SparkPoints: (61,978)
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6/29/13 8:51 A

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nice to see you here. a number of us are not so young. and most of the rest of them are faster than me. not sure i'd ever have had the brains to figure out that stopping to walk would be helpful and wouldn't slow me down.

NINJALINDA's Photo NINJALINDA SparkPoints: (0)
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6/29/13 8:46 A

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Welcome to the team - I think you'll find it fun here!

Even if you're on the right track, you'll get run over if you just sit there.
-Will Rogers


 current weight: 176.4 
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BOILHAM's Photo BOILHAM Posts: 2,105
6/29/13 8:35 A

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Got an invite from Seabreeze to join this group, so here I am. I'm not really active on the other Teams I've joined, but I check in and read the comments from time to time.
Most of you already know me, I see a lot of familiar names.
I run 4 times a week, and do walking during almost all my runs. Being 66 yrs old, I've found the run/walk works as far as avoiding injuries, and my times don't suffer.
I've read a couple of Galloways books, but I was run/walking before I knew his name.


Vic
Maitland, FL
Half Ironman PR 3/12/2015 7:31:39
Olympic Triathlon PR 2:54:39
Marathon PR 2/2/14 4:39:48
Half Marathon PR 3/11/12 2:08:57
10K PR 2/25/12 59:46
5K PR 5/13/12 26:05
2Mi 3/24/12 17:21
------------------------
Upcoming:
Believe Strong Triathlon 8/15/2015
Hutchinson Island Half Iron 9/27/ 2015
HITS Ocala Ironman 4/02/2016


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