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JAZZ20 Posts: 1,035
6/13/12 11:18 P

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Welcome to the team and to Spark People. Good luck on the journey.

TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
6/13/12 10:41 P

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Welcome Frog. Stick with it and you will make it happen.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


GWBACH's Photo GWBACH SparkPoints: (129,135)
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Posts: 6,404
6/13/12 10:37 P

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well Hi and welcome. sounds like you have a great plan, although I think 1500 is a little to low, but stay at it and good luck


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 5.0 
0
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DCURRY87's Photo DCURRY87 Posts: 3
6/13/12 7:19 A

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Hey Guys,

My name is David (but everyone calls me Frog). I've been heavy set for a long time and for the last few years, I've grown complacent with my physical health.

My first born child (Jocelyn) was born to my wife and I about a month ago. So, I decided to join SparkPeople and start my diet and exercise routine, for my daughters sake if not only for my own.

Thus far, I am a week into my routine of 1500 calories per day, 3 weekly strength trainings and one hour of daily cardio... I have already lost 8 pounds and am looking forward to making to my target weight goal of 200 lbs, where I started 270. My goal date is January 8, 2012.

Looking forward to future interactions with all of you and I wish you all the best of luck with your goals as well. ^_^

Regards,
Frog

(Click below to see a photo of me at the start of my training... I will periodically update it to reflect my progress.)
saiyanpride.tk/WeightLoss.jpg

Edited by: DCURRY87 at: 6/13/2012 (07:20)
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