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NESTISEMPTY's Photo NESTISEMPTY Posts: 213
1/23/12 9:48 A

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Stressful times are a challenge for most people in trying to establigh healthier habits. I find it helpful to have a schedule, written or just in my head, that includes when and how much I will try to workout that day. This helps keep me on track, and being accountable for everything I eat, by recording it here on SparkPeople is the only thing that has ever helped keep me committed to a healthier lifestyle.

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LAMARIT's Photo LAMARIT SparkPoints: (13,293)
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Posts: 39
1/6/12 5:32 P

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emoticon emoticon

 current weight: 229.0 
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WILLAMLC's Photo WILLAMLC Posts: 42,077
1/3/12 12:37 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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LORAXVT's Photo LORAXVT SparkPoints: (0)
Fitness Minutes: (15,756)
Posts: 544
1/2/12 11:13 A

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Welcome to the team. I also said goodbye to a rather tulmultuous 2011. Looking forward to a much better 2012. Best to you.

Vermont
Apathy is a dominant gene. Mutate.


 current weight: 181.0 
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JAZZ20 Posts: 1,035
1/1/12 5:38 P

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Welcome to the team, good luck on the journey.

LARRYA5's Photo LARRYA5 SparkPoints: (16,136)
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Posts: 610
1/1/12 12:39 P

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Welcome and good luck!

Sharing water brings us closer


 current weight: 303.0 
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ROBERTKC's Photo ROBERTKC SparkPoints: (22,997)
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1/1/12 12:10 P

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Bright Blessings--and hopes that 2012 is much better.

Life is the future, not the past.


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DHEPLER115 SparkPoints: (0)
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1/1/12 11:09 A

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Happy New Year! 2011 was a difficult year - divorce, corresponding financial issues, weight gain. Especially now that I'm over 50, it's time to get myself healthy mentally and physically. I'm a very active sports official, working roughly 10 games/week about five months out of the year (from teens to adults). Without this exercise, my health and weight would be much worse. On the other hand, carrying 60 extra pounds around during the rigors of a game is not smart. I'm in sales and travel throughout the work week, but I'm typically home five nights/week. As I'm sure many others know, living alone after 30 years of marriage is not easy. Besides being sedentary in the evenings and most weekends, I tend to take the quickest, simplest route in my diet. Of course, this has lead to weight gain. My biggest challenge is overcoming the grief from losing a long-time partner. Fortunately, my family and friends stepped up in 2011. Now it's my responsibility to exercise some discipline and move forward. I'm convinced getting right physically will assist my mental outlook and get me to a much better place in 2012.

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