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WILLAMLC's Photo WILLAMLC Posts: 42,064
5/6/11 9:50 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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LORAXVT's Photo LORAXVT SparkPoints: (0)
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Posts: 544
5/4/11 7:59 P

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Welcome and I'm glad you reached out! Set yourself some goals that stretch you just a bit - like commit to drinking 8 cups of water a day. If not 8 then 7? Come here and participate on the forums and we'll help you stay motivated. Just do it! emoticon

Vermont
Apathy is a dominant gene. Mutate.


 current weight: 181.0 
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MRPLATSON's Photo MRPLATSON Posts: 336
5/4/11 9:48 A

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Of course you can do it. What's not to believe?

The easy part is doing it, the hard part is thinking about it.
Less thinking, more doing... go go go!


 Pounds lost: 11.0 
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MICHAEL712020's Photo MICHAEL712020 Posts: 343
5/4/11 7:58 A

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JUPETE6 emoticon emoticon to the Team. I feel that you have made the first step by joining Spark People, and this Team. It is a great site and is just full of tons of information to get you on the road to your goals. Believe in your self and you will reach your goals.

Have a Great Day,

 current weight: 260.0 
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
5/4/11 6:36 A

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emoticon
You've come to the right place to start your weight loss/better health journey.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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BILBY4's Photo BILBY4 SparkPoints: (48,087)
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Posts: 2,150
5/4/11 1:46 A

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We believe in equal opportunity: everyone can do it!
wish you all the best,
Alan

 current weight: 224.0 
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JUPETE6 SparkPoints: (0)
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Posts: 4
5/4/11 1:16 A

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Hey am 26 years, for the last 5years i have been strugglitng with my weigh and bad eating habits to a point that my BMI is 37, i don't want to cause myself serious health problems, i want to eat healthy and be happy, i seriously need to lose some weight, i need to believe that i can do it

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