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PIANO_DAN's Photo PIANO_DAN Posts: 585
5/3/11 5:53 P

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Many of the guys here on this group have lost that much weight.

1. Sugar is not your friend. Neither are artificial sweeteners.

2. Have a support team (the guys here).

3. Drink lots of water.



Dan


Nothing tastes as good as being healthy feels!


 current weight: 218.0 
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WILLAMLC's Photo WILLAMLC Posts: 42,065
5/3/11 4:48 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
5/3/11 6:22 A

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emoticon emoticon

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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FCASTRONOVO Posts: 8
5/2/11 10:20 P

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........I am ready to lose 25-49 pounds!!!!!!!!!!!!!!

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