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MZUNGU-TEMBO's Photo MZUNGU-TEMBO Posts: 1,544
2/21/11 7:21 P

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welcome to the team. Not sure of your daily routine, but like others said just be sure to make it a lifestyle rather than a quick fix attempt.

Check out my YouTube Films!!!
*****Mzungu Tembo Films:*****
www.youtube.com/MzunguTembo


 current weight: 258.0 
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
2/20/11 4:43 P

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Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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BILBY4's Photo BILBY4 SparkPoints: (48,096)
Fitness Minutes: (188,331)
Posts: 2,153
2/14/11 8:18 P

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I'll grant you 'weakness' for the time being but not 'necessity'.
Your necessity is getting healthy. Think about it, write it down, tell people. Tell yourself again and again.
Welcome, hope it goes well for you here.
Alan

 current weight: 224.0 
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WILLAMLC's Photo WILLAMLC Posts: 42,077
2/14/11 4:27 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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RDICKENSON1230 Posts: 2
2/14/11 4:02 P

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Hello all. I hope to be abel to use sparkpeople to assist me in dropping around 65 pounds. I am currently carrying 265lbs. on a 5' 11' frame at 43 years old.

My challenge is trying to find an alternative to the drive-through lunch and the southern fried breakfast. Both are a weakness and somewhat of a necessity due to my schedule. I plan on posting to the weekly weight site.

Good luck to everyone here!

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