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CHABUNGA's Photo CHABUNGA Posts: 41
1/5/11 8:06 A

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Hello Mike!
Welcome to the team. There are many tools here that can help you. You just need to decide what works for you. But you've taken the firs step, and as the ancient Chinese proverb says "The longest journey begins with a single step."

If you always do what you've always done, you'll always be what you've always been.


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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
1/5/11 6:47 A

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WELCOME! You've come to the right Team.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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MIKEAZ's Photo MIKEAZ Posts: 90
1/5/11 12:33 A

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I would like to connect with some male Spark People in addition to the very nice women that are ubiquitous. I am in my mid 40’s, in Arizona, Married for 20+ years, 3 kids, and am a research manager. I have been slowly gaining weight, with a few yo-yo diets for the past 20 years and am ready to stop. I needed friends to get me off the couch and I am looking for friends to help me lose my extra weight. I look forward to getting to know a few f you.
-Mike


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