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MZUNGU-TEMBO's Photo MZUNGU-TEMBO Posts: 1,544
1/3/11 9:31 A

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Good Luck Jose! Welcome to the team!

Check out my YouTube Films!!!
*****Mzungu Tembo Films:*****
www.youtube.com/MzunguTembo


 current weight: 258.0 
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PORKCHOP_4's Photo PORKCHOP_4 Posts: 384
1/1/11 3:24 P

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Welcome!

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Greg "Porkchop" Smith

WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
12/31/10 9:09 A

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Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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CHABUNGA's Photo CHABUNGA Posts: 41
12/31/10 8:36 A

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Greetings Jose!
Welcome to Sparks. I too have a goal of 200 lbs. There are lots of tools here to help you. There are also many success stories. Enjoy the journey.

If you always do what you've always done, you'll always be what you've always been.


 Pounds lost: 5.3 
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WILLAMLC's Photo WILLAMLC Posts: 42,077
12/30/10 8:20 P

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HI JOse!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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SARGE200564's Photo SARGE200564 Posts: 12
12/30/10 6:22 P

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my name is jose and i just joined this page.

my goal is to get down to 200# by the end of may 2011 by trying 1800-2000 calories. wish me luck.

If you always give it your best shot then you never have to worry about folks saying you didn't try.


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