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TIMOTHYBOYLE's Photo TIMOTHYBOYLE SparkPoints: (0)
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12/8/10 5:33 P

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Hey Ken! Welcome.



 current weight: 222.0 
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GWBACH's Photo GWBACH SparkPoints: (129,135)
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Posts: 6,404
12/4/10 10:24 A

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hi and welcome


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 5.0 
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WILLAMLC's Photo WILLAMLC Posts: 42,077
12/4/10 10:15 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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CHABUNGA's Photo CHABUNGA Posts: 41
12/4/10 10:03 A

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Welcome Ken! I consider myself a newbie. I've been a member for a while, but I keep falling off the wagon. But, I'll keep trying until I get it right. There are a lot of tools here. One of my favorites is a Healthy Reflections email I signed up for that comes daily. There are also many success stories here. Good Luck! Emmett

If you always do what you've always done, you'll always be what you've always been.


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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
12/4/10 8:09 A

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emoticon , Ken!

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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RUSSDK332 SparkPoints: (0)
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12/4/10 4:39 A

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Hi, my name is Ken and I just wanted to say hello to everyone out there.

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