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RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (192,109)
Fitness Minutes: (194,348)
Posts: 4,637
8/18/10 7:34 P

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Welcome to the team, ! You'll find the team an active and friendly place. The more your participate and the more you'll get in feedback and support. Be sure to check out the start page, It is under the tab the MY TOOLS it will give you tips and instructions on how to make the most of the site.

I look forward to your posts.

4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


 Pounds lost: 9.0 
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WILLAMLC's Photo WILLAMLC Posts: 42,077
8/6/10 1:04 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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MR_NITRO Posts: 200
8/5/10 1:03 P

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welcome!

WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
8/5/10 12:37 P

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Welcome!

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,763)
Fitness Minutes: (27,816)
Posts: 6,720
8/5/10 10:14 A

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lol too funny. Welcome to the crew!

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


 Pounds lost: 166.0 
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CHABUNGA's Photo CHABUNGA Posts: 41
8/5/10 9:52 A

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Welcome Niqmaddu! I too am about 50 pounds heavier than I should be. I've been pretty good about exercising, but I'm having trouble controlling food intake. There are many success stories here. I do care about a nice butt, just not my own emoticon

If you always do what you've always done, you'll always be what you've always been.


 Pounds lost: 5.3 
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NIQMADDU's Photo NIQMADDU SparkPoints: (0)
Fitness Minutes: (2,754)
Posts: 2
8/5/10 8:16 A

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So, I am 48 turning 49 soon, about 50 pounds heavier than I should be. I found a lot of success from an online community for cancer surviors and hope that this will work for weight loss. I am glad it is just guys since I don't care about tone thighs and a nice butt!

 current weight: 178.5 
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