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RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (186,717)
Fitness Minutes: (192,008)
Posts: 4,637
7/25/10 8:03 P

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Welcome to the team, Rob. The more you participate and explore the site the more support you'll find.
I'm starting on the couch to 5k and weight lifting again.

I look forward to your participation
Paul


4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


 Pounds lost: 17.0 
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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,763)
Fitness Minutes: (27,816)
Posts: 6,720
7/22/10 4:48 P

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welcome to the group and great job on not letting yourself slack being so close to your goal. !

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


 Pounds lost: 166.0 
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WILLAMLC's Photo WILLAMLC Posts: 42,066
7/22/10 12:22 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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ROBERTKC's Photo ROBERTKC SparkPoints: (22,997)
Fitness Minutes: (16,982)
Posts: 1,179
7/22/10 9:55 A

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emoticon

Life is the future, not the past.


 Pounds lost: 0.0 
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
7/22/10 7:59 A

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Welcome!

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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HAMMERROB's Photo HAMMERROB Posts: 11
7/21/10 11:18 P

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Hi, stumbled onto Spark back in March when they created the Android app. The whole networking thing here looked totally dominated by women, so I never really explored it much. But I like how Spark makes it easy to keep track of your food intake so I stuck around. Today I stumbled onto this team; it's good to know there are actually other men here.

Anyway, I'm not looking to become a body builder or run a marathon or anything like that. Just looking to get to a healthy weight and then actually maintain it.

I'm getting reasonably close to my goal weight, so I need to stay motivated (it'd wouldn't be hard to say 'screw it, this is good enough' right now). I did exactly that last year, so I know I can fall into that trap. Anything that helps keep me honest I'm willing to try.

Well, that's it for now.

Rob

 current weight: 208.0 
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