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ANDYINBC's Photo ANDYINBC SparkPoints: (73,062)
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6/12/10 1:29 P

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Hey Joe... welcome to the team. Hope you meet your goals.

Better to light one candle than to curse the darkness.

Tweeting @AndyinBC

Add me on Fitbit
www.fitbit.com/user/24HNPG

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GETTHEGAF's Photo GETTHEGAF SparkPoints: (11,141)
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6/5/10 12:06 P

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Welcome Joe!


*PDT*

Co-Leader: Seattle Mariner Fans

Co-Leader San Diego Super Chargers


 current weight: 277.0 
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NITEMAN3D's Photo NITEMAN3D SparkPoints: (272,514)
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6/5/10 11:20 A
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Use the tools. Work them into being a part of your life by adding a little here and there over time. You've got the right idea. The big rule is to never quit. Welcome to the team!
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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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WILLAMLC's Photo WILLAMLC Posts: 42,052
6/4/10 9:16 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
6/3/10 8:15 A

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Welcome!

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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MR_NITRO Posts: 200
6/3/10 4:41 A

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welcome!

RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (185,654)
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6/2/10 9:36 P

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Yo ho ho ! Joe

Welcome to the team you hit upon the key phrase, defies logic. The zone is part routine and part "heart" take a look at your eating plan and what pulled you off. Where you missing foods you liked or where there particular times when you crashed? hungry, Angry, Lonely, Tired HALT these situations often cause us to make bad choices I wish you the best towards achieving your goals

Paul

4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


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--MEOW--'s Photo --MEOW-- Posts: 4,707
6/2/10 4:18 P

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Welcome :)

- Danny :)
(CST)


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OLDSCURVYDOG's Photo OLDSCURVYDOG Posts: 8
6/2/10 3:44 P

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Hello.

I've lost significant weight twice before... and gained it back each time. I remember marveling at how easy it was to stick to my eating plan when I got "in the zone". It defies logic as to why it's so difficult to GET in the zone.

I've read several sp home pages and got inspired by the before/after photos and stories. It worked for so many people, I hope this can help me get into "the zone".

I set up my spark account back in January but got overwhelmed with all the stuff on this site so am just now getting some traction. I'm picking a few things here and there to begin with and tuning out the rest. Hopefully I'll get the hang of it over time.

I appreciate y'all being there and look forward to more interactions.

Joe


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