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MR_NITRO Posts: 200
6/1/10 11:23 A

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welcome!

RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (185,646)
Fitness Minutes: (191,260)
Posts: 4,637
5/31/10 10:21 P

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Welcome to the team and to a new positive lifestyle. May you achieve your goals and lead your family to do the same. The more you participate the more support and inspiration you'll find. Paul

4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


 Pounds lost: 17.0 
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
5/31/10 8:43 P

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Welcome!

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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STEELERFAN71's Photo STEELERFAN71 SparkPoints: (26,503)
Fitness Minutes: (47,364)
Posts: 371
5/31/10 7:32 P

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Welcome and good luck. I have a similar yo-yo and I am trying to get back on track, as well.

It's easier to build a child than to repair and adult. -unknown

If you don't like something, change it. If you can't change it, change your attitude. Don't complain.
-Maya Angelou

Anybody who angers you, conquers you.
-Unknown

Life is change. Growth is optional. Choose Wisely.


 current weight: 223.3 
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NITEMAN3D's Photo NITEMAN3D SparkPoints: (272,501)
Fitness Minutes: (46,070)
Posts: 12,607
5/31/10 5:20 P

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Best of luck and welcome to the team!
emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 80.0 
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--MEOW--'s Photo --MEOW-- Posts: 4,707
5/31/10 4:15 P

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emoticon

- Danny :)
(CST)


 current weight: 88.0 
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WILLAMLC's Photo WILLAMLC Posts: 42,052
5/31/10 3:14 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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GWBACH's Photo GWBACH SparkPoints: (129,135)
Fitness Minutes: (206,873)
Posts: 6,404
5/31/10 2:34 P

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hi and welcome, and let's replace try with will. good luck and keep your goals in front and center. good luck and post here often


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 5.0 
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104GOODBUDDY's Photo 104GOODBUDDY Posts: 64
5/31/10 2:22 P

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Last week I started working out again and I'm starting to clean up my diet. I've last and gained back the same 30 pounds twice in the past four years. When you hear about yo-yo dieters...that is me.

I have a history of diabetes in the family so I'm trying to avoid continuing the family tradition. I am a married father of two (ages 4 & 7). Seven years ago I gave up my full-time job in Information Technology to stay at home and take care of my kids full-time.

I've found having a "community" support system is a very effective way to go through the process of losing weight. I've always used free sites to do this. I used the same site twice, and find myself looking for new sources of motivation, so i thought I'd give "Spark" a try.

Here goes...

 current weight: 220.0 
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