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MARLIN000 Posts: 301
4/27/10 10:54 A

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Thanks guys-appreciate it.

 current weight: 229.6 
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WILLAMLC's Photo WILLAMLC Posts: 42,077
4/26/10 11:44 A

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Welcome back. Focus on your success (20 pounds less) and keep going. It happens to all of us...

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,763)
Fitness Minutes: (27,816)
Posts: 6,720
4/24/10 4:59 P

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welcome to the crew. i gained 20 over a 4 month layoff a year ago, got my footing back a while ago but it cost me. get back in the swing and stay there.

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


 Pounds lost: 166.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 14,888
4/23/10 7:32 P

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Be thankful you didn't gain it all back plus some which is the usual result of yo-yoing. You're ahead of the game and pointed in the right direction. Welcome to the team!
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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 83.0 
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MARLIN000 Posts: 301
4/23/10 9:36 A

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Hey guys. I have been on this site for a while now, but just found this team. I lost 40lbs last year I got complacent over the winter, stopped tracking and my gym time decreased tremendously. End Result = I put half the weight back on. I am NOT going to put it ALL back on.

I am back to tracking and getting serious about the gym again. It feels great.

 current weight: 229.6 
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