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LRUSSELL6's Photo LRUSSELL6 Posts: 316
3/22/18 5:19 A

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Welcome back. emoticon

Lisa
Grand Bahama
Eastern Time Zone
Black Panther Cruisin & Losin 2018
Accountable, Committed, Determined!


 current weight: 278.4 
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YAHMAMAMA's Photo YAHMAMAMA Posts: 17
3/22/18 1:16 A

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Hi Kim, I started sparkpeople in 2012 and I just followed the meals and started with walking and then to Julian Michael's exercise DVD. I lost 55 pounds in 5 months and kept it off for 4 years. I didn't have support from anyone but myself as you lose a few pounds it is the driving force to keep going and think of it as a lifestyle change not a diet because it's not. Due to injuries and surgeries I am starting all over again and need to lose my weight again and I am trying to reach out for support as you are and I think it can be very rewarding to do so. You can do it and you will feel GREAT doing it. Best wishes

 current weight: 182.6 
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LRUSSELL6's Photo LRUSSELL6 Posts: 316
2/4/18 12:31 P

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Thanks to you all.

Lisa
Grand Bahama
Eastern Time Zone
Black Panther Cruisin & Losin 2018
Accountable, Committed, Determined!


 current weight: 278.4 
301
265.75
230.5
195.25
160
KETOCURIOUS's Photo KETOCURIOUS Posts: 88
2/4/18 11:55 A

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Hi L! I am new here, too!

WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (446,476)
Fitness Minutes: (359,309)
Posts: 13,878
2/3/18 11:31 P

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Glad you joined our team. We are here to support you, pick you up and cheer u on on

Keep on track


 current weight: 144.0 
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LRUSSELL6's Photo LRUSSELL6 Posts: 316
1/29/18 6:48 A

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Hello and welcome, I'm new to the group as well but not new to the challenge of getting control of my weight. I know exactly what to do and Sparkpeople gives me all the resources so I am my biggest challenge but I am learning how to stick to and make the effort to choose to do what is right to help get rid of the unwanted baggage. If you really want it you will make it happen.

Lisa
Grand Bahama
Eastern Time Zone
Black Panther Cruisin & Losin 2018
Accountable, Committed, Determined!


 current weight: 278.4 
301
265.75
230.5
195.25
160
BERRY4's Photo BERRY4 SparkPoints: (278,416)
Fitness Minutes: (112,528)
Posts: 15,220
1/28/18 5:03 P

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emoticon Glad you are joining us!

I understand weight frustration. I've been unable to drop 50 lbs that seem "glued" to my body. emoticon I've never weighed this much in my entire life! I'm 56 and trying to figure out how to find BALANCE inside to help heal my body so it can drop the weight.

Hope you find support and encouragement here! - Enjoy the rest of your weekend!
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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CKIMBER18 SparkPoints: (32)
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Posts: 1
1/28/18 4:52 P

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Hi my name is Kim ... I am extremely discouraged with my weight , I am 52 yrs. old & would like to lose at least 30 lbs.. I liked the way your group sounded & I can use all the encouragement I can get ... enjoy the rest of your day :)

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