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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (471,145)
Fitness Minutes: (369,749)
Posts: 14,973
5/3/17 10:47 P

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You have work to do and decisions to make. A healthy program of eating will keep you where you want to be

Keep on track


 current weight: 144.0 
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MELROSE13's Photo MELROSE13 SparkPoints: (40,464)
Fitness Minutes: (58,981)
Posts: 1,035
4/11/17 8:56 P

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Good Morning..and if you read this right after I write this you will question my "morning" part...I live in Australia, so though it is Tuesday evening to most of you it is Wednesday morning to me..
I have been a part of Sparkpeople on and off for many years. When I first moved to Oz it was a lifesaver. I lost 40 pounds with the help of this sight..the tracking was such a huge part of my daily regiment and it really helped.
Since then I have gained and lost and gained again. I have participated in various challenges in gyms and online and sometimes do great, some times lose interest.
On a recent trip home to America(South Carolina) I did gain weight..on my return I continued to gain weight and about a month ago I was ready to get my mind back in the game whole heartedly and knew SP was the place to start.
So far so good..I am also a part of an online program with a PT that was part of the Biggest Loser (over here) and love it. So between that and here I plan to lose about 30 more pounds (I have lost 9 to date).
Hope you all have a great rest of the week!

Melody, like a song...life is about ups and down and learning to dance to the music in your head and heart!




One...
One tree can start a forest,
One smile can begin a friendship,
One hand can lift a soul,
One word can frame the goal,
One candle can wipe out darkness,
One laugh can conquer gloom,
One hope can raise our spirits,

And...one choice can change your life.

"Mac Anderson"


 Pounds lost: 15.0 
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