Group photo
Author:
BERRY4's Photo BERRY4 SparkPoints: (275,267)
Fitness Minutes: (111,872)
Posts: 14,915
1/4/17 2:34 P

My SparkPage
Send Private Message
Reply
Here's another resource to read and consider in the changes you want to make...

www.dietdoctor.com/first-law-thermod
yn
amics-utterly-irrelevant


emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 June Minutes: 435
0
125
250
375
500
PAMPERMENOW's Photo PAMPERMENOW Posts: 122
1/4/17 6:15 A

Send Private Message
Reply
emoticon emoticon

Total SparkPoints: 31,598
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (439,470)
Fitness Minutes: (356,189)
Posts: 13,578
1/3/17 11:37 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Sparks is the place to inspire you to met your goals. There is the food tracker which is a fantastic tool. Tram members support you along the way. There are recipes, articles to help you, exercise programs and goals. You are at the best place

Keep on track


 current weight: 144.0 
168
158
148
138
128
LOSE602017 Posts: 2
1/3/17 11:30 P

Send Private Message
Reply
Hi everyone. I am new to Spark People and as you can see by my username, my goal is to lose 60 lbs in 2017!
I have gained and lost so many times over the years. My goal is to get rid of the yo yo, lose the weight, and keep it off. :)

Page: 1 of (1)  

Report Innappropriate Post

Other 50+ Females! Introduce Yourself to Team Forum Posts

Topics:
Last Post:
4/8/2017 1:24:58 AM
2/4/2018 2:03:13 PM
7/21/2017 10:02:45 PM
1/23/2018 9:43:25 PM
3/22/2018 5:19:11 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32x65927598

Review our Community Guidelines