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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (469,939)
Fitness Minutes: (369,269)
Posts: 14,921
11/3/16 9:30 P

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Welcome to the team. We are here to,cheer you on and help with anything we can

Keep on track


 current weight: 144.0 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (220,160)
Fitness Minutes: (136,006)
Posts: 11,139
9/21/16 10:24 P

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Hi and emoticon





 current weight: 140.0 
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138
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BERRY4's Photo BERRY4 SparkPoints: (289,084)
Fitness Minutes: (115,359)
Posts: 16,010
9/20/16 8:35 P

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Sometimes these "older" bodies don't cooperate as we would wish in terms of #'s dropped. But you can definitely target 10%... and then maintain that.
Then another 10%... and you can become healthier and happier step by step, month by month...!
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www.bidmc.org/yourhealth/bidmcintera
ct
ive/breakthroughyoursetpoint/weekoneR>thescienceofsetpoint.aspx


joycecherrier.com/outdoor-living/5-s
im
ple-steps-to-reprogram-your-weight


www.muscleforlife.com/body-weight-se
t-
point/


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"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 Pounds lost: 36.0 
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BEBOOP503 SparkPoints: (569)
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Posts: 1
9/20/16 10:33 A

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Just getting started here. I'm hoping to lose 25 lbs by April. I'm just getting familiar with this site.

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