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PRINCESS601's Photo PRINCESS601 Posts: 750
8/18/16 3:38 P

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Hello Everyone - I have not been on these message boards since May. I got into a diet rut. I am back on track somewhat. I weighed in at my Dr and found I lost 18 lbs. I am now bursting with enthusiasm. I will be on each of my 16 teams about once a week. I post 2 teams a night.

Loretta (aka) PRINCESS
BD - Nov. 29
I have 1 cat (male) name is Tiger


With God all things are
possible - Matthew 19:26

The Lord your God will be with you wherever you go - Joshua 1:9







 current weight: 235.0 
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FRANNIEDID's Photo FRANNIEDID SparkPoints: (156,108)
Fitness Minutes: (101,157)
Posts: 15,411
5/27/16 1:30 P

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Welcome to both or you, I am glad you decided to join the team! The focus of Spark People is learning how to have and maintain a healthy lifestyle. Working to eat and exercise the way that you should all the time helps promote lifestyle changes you can keep. I don't like to use the word diet, we all have a diet, some of them are not healthy and some are. There is a world of support here and lots of great articles to help you figure out what you need to do!

Frannie
Illinois
Central Time Zone
Co - Leader - Invincible Indigos!


Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together.


 current weight: 196.4 
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LIN1263's Photo LIN1263 Posts: 14,170
5/27/16 1:15 P

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Hi, my name is Linda and I have been on this site 4 weeks and went from 163 pounds to 157 pounds as of today. I plan my menus a week at a time and do a few changes when I use the menu,then I go to the bottom of the page to create my shopping list and try to buy only what is on the list and I save money this way. I was diagnosed with chronic kidney disease 2 years ago and was at the hospital 3 times a week for 6 months for I.V. therapy, The Dr. said since he tested me a year ago I have not got any worse. Last year I got a blood clot in one of my lungs and could not walk 2 blocks for 8 months and could not look after myself and eat properly or exercise. I called 911 2 times when I almost had a heart attack both times and they rushed me to the hospital and I found out about my blood clot, I was on oxygen 2 weeks both times. I have put myself on a strict diet since Feb. 1 and went from 191-151 pounds. It will help my kidneys from getting worse with diet and exercise. If I can do it you can too with our help. Good luck and welcome to this site.

I am on the 2018 Fall challenge, Determined Daisy Team. I have pleurisy, 3 types of anemia from Iron,folic acid,other vitamins not working,chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I had cervical cancer 6 years ago, no signs last 4 years as well.I am on P.S.T. time zone.


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PRINCESS601's Photo PRINCESS601 Posts: 750
5/27/16 12:46 P

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Hi - My name is Loretta and I am 70 yrs old. I have tried to lose weight all my life and have had some successes. One reason I have never kept the weight off is because I never learned how to maintain my weight. I have been with SP for a number of years and still I am having trouble losing weight and keeping it off. I hope this time I make it because my weight is starting to cause medical problems. Heres to all of us realizing our weight loss goals.

Loretta (aka) PRINCESS
BD - Nov. 29
I have 1 cat (male) name is Tiger


With God all things are
possible - Matthew 19:26

The Lord your God will be with you wherever you go - Joshua 1:9







 current weight: 235.0 
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225
200
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150
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