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NANCYPAT1's Photo NANCYPAT1 Posts: 60,098
10/26/14 7:54 P

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welcome

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (214,839)
Fitness Minutes: (128,506)
Posts: 11,134
10/24/14 11:22 P

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Hi and emoticon





 current weight: 140.0 
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (439,485)
Fitness Minutes: (356,189)
Posts: 13,578
10/24/14 7:27 P

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Welcome to the team. Sparks is the best thing that happened to me when I was ready to give up. Nothing was working for me. Sparks offered all the help and support I needed to get on the right track. There is so much available to everyone on here. The food tracker is wonderful. It does not take long to realize where you are going wrong in your foods when using the tracker. There are so many articles to help and the recipes available. I love the support of fellow Sparkers

Keep on track


 current weight: 144.0 
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FRANNIEDID's Photo FRANNIEDID SparkPoints: (153,356)
Fitness Minutes: (100,156)
Posts: 15,213
10/24/14 1:51 P

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Welcome to the team and to Spark People. Spark People has a wide range of tools to help you learn to eat and live a healthier more fit life style. I have been using the site for over 7 years now, I still struggle with my weight but I am healthier and more fit. I use the tools here to help me keep track of what I am doing and how healthy my life style is. I can keep track of my food and learn more about the little things that make a huge difference. One of the biggest changes we need to make is often portion control, our portions are way to large and I found out the a correct portion really was enough. There are tons of exercise videos, I do use those frequently and then teams to help you find support and motivation!

Frannie
Illinois
Central Time Zone
Co - Leader - Invincible Indigos!


Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together.


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MARYARVIZU's Photo MARYARVIZU SparkPoints: (649)
Fitness Minutes: (69)
Posts: 2
10/24/14 10:45 A

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Hello to All Members, I need to lose 25 pounds and have already lost 20 pounds but am unable to lose the remainder. Am still unsure about Spark website, but I am sure it can't hurt.

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