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NANCYPAT1's Photo NANCYPAT1 Posts: 61,049
8/30/14 12:54 A

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welcome

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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BERRY4's Photo BERRY4 SparkPoints: (279,157)
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Posts: 15,276
8/29/14 11:05 P

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emoticon
I grew up in Spokane... but now live in the south west corner of WA.

I like your goals. -- Keep facing forward in the direction you want to go!
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (447,878)
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8/12/14 9:47 A

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Welcome to the team. Sparks is the best that I have found for all the information and the support of fellow team members make this so much more pleasant

Keep on track


 current weight: 144.0 
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BUSY4HER's Photo BUSY4HER SparkPoints: (45,989)
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8/10/14 8:00 P

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It's nice to meet you Shanna. I have been home schooling and schooling at home for 14 years. For two years I home schooled. Then our state approved public charter schools that were online and used the same curriculum I was buying when I home schooled. It was so nice to have a free public school (schooling at home) option that fit our needs. Best wishes with your weight loss goals. I'm sure you will do well since you have done this before.

Blessings, Diana

The joy of the Lord is my strength!

2018 Goals

Exercise Daily

Pray & read the Bible daily


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NANCYPAT1's Photo NANCYPAT1 Posts: 61,049
8/10/14 7:37 P

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welcome

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
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ALICE_TENNIS's Photo ALICE_TENNIS Posts: 442
8/10/14 5:07 P

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emoticon Shanna!
Thanks for sharing your journey with us!

I think that you'll find Spark People will give you the information, tools & support your need to make your healthy changes. emoticon

Be well!



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MBPP50's Photo MBPP50 Posts: 45,990
8/10/14 6:26 A

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emoticon Shanna! Glad to have you here.

There are no great acts of love, only small acts done with great love- Mother Teresa
BFIT_AT_50's Photo BFIT_AT_50 Posts: 49
8/10/14 12:08 A

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Hi there, I'm Shanna (pronounced Shauna). As my profile describes (and like most of you), my weight has been up and down over the years. I'm 5'4" and have a small frame. My highest weight was 180 back in 2005, slowly lost and then eventually learned to maintain around 135 for a couple of years, then around 145 for a few more years. A year ago a quit my job to stay home and homeschool our 12 yr old (almost 13 year old) twin girls. Being home has been wonderful, but it's too easy to snack, snack, snack.

I turned 50 yesterday and am back up to 160 lbs. This upcoming week our girls will be at camp, so my hubby and I are going to enjoy some alone time. My goals this week are just to drink lots of water, cut down on sweets, and make reasonable choices when we eat out (which I'm sure we'll do a lot this week). After that I'm ready to get serious about making better choices and getting back to a reasonable maintenance weight range - I think a good range for me is 134-138. Looking forward to getting to know all you great ladies!

Edited by: BFIT_AT_50 at: 8/10/2014 (00:09)
 current weight: 158.0 
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