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ICECUB's Photo ICECUB Posts: 18,922
4/22/14 8:05 A

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NEVER GIVE UP!!


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MEADOWBUTTERFLY's Photo MEADOWBUTTERFLY SparkPoints: (17,180)
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4/22/14 7:19 A

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I had heard it was more difficult to lose weight after 50, and was beginning to think it impossible for myself. So instead of focusing on the scales, I focused on nutritional goals instead. Once I started focusing on that, the weight came off! lol! Turns out I wasn't eating enough for the exercise I was getting.

You WILL get there!!

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A body in motion, stays in motion.
A body at rest, stays at rest.


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RYANNKA's Photo RYANNKA Posts: 23
4/21/14 10:53 P

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weight loss is slower for me than it very used to be, but still possible! try to focus on other positive changes you make during this journey other than just pounds lost. this helps when the scale is slow to budge and you feel like gving up.

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JILLAJ's Photo JILLAJ SparkPoints: (0)
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4/13/14 3:02 P

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Thanks for all the warm welcomes! emoticon

A journey of a thousand miles begins with a single step.

Even the longest and most difficult ventures have a starting point.






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MSHELEN21's Photo MSHELEN21 SparkPoints: (215,209)
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4/11/14 11:10 P

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Hi Jill emoticon to the team.





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NANCYPAT1's Photo NANCYPAT1 Posts: 60,221
4/11/14 9:39 P

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welcome back - you are in the right place for support and encouragement.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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ICECUB's Photo ICECUB Posts: 18,922
4/11/14 6:27 P

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emoticon JILL emoticon

NEVER GIVE UP!!


 current weight: 189.0 
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FRANNIEDID's Photo FRANNIEDID SparkPoints: (153,487)
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4/11/14 1:10 P

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Hi Jill, welcome to the team. I does get harder but it is very possible. Exercise is so important, building up muscle helps to speed up your metabolism which slows after menopause.

Frannie
Illinois
Central Time Zone
Co - Leader - Invincible Indigos!


Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together.


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JILLAJ's Photo JILLAJ SparkPoints: (0)
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4/11/14 8:46 A

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Hi my name is Jill. I feel like it is really hard to lose weight after 50...but it doesn't have to be that way, Right?

A journey of a thousand miles begins with a single step.

Even the longest and most difficult ventures have a starting point.






 Pounds lost: 21.6 
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