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ICECUB's Photo ICECUB Posts: 19,763
3/29/14 6:54 P

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HI AND WELCOME!! emoticon emoticon

NEVER GIVE UP!!


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ABBY_B_FIT's Photo ABBY_B_FIT Posts: 51
3/29/14 10:54 A

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Hi my name is Abby, I am a fitness instructor and since I turned fifty and had knee surgery I have had a Really hard time keeping my weight down. I have about 48 pounds to loose and I am feeling very overwhelmed these day. I'm sure many of you have been here done that. Perhaps you will share you journey back to a healthy happy you!

Thanks!

I believe unity is strength, knowledge in power, and attitude is everything.


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NANCYPAT1's Photo NANCYPAT1 Posts: 62,400
3/25/14 6:09 A

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welcome

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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MEADOWBUTTERFLY's Photo MEADOWBUTTERFLY SparkPoints: (17,180)
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Posts: 166
3/25/14 5:31 A

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Welcome to the team! And welcome to Spark!!
You can and WILL do this! We believe in you!!
I've never even thought of going Vegan, but I know how it is when you make such
a change in your diet. Learning what and what not to eat can be challenging!!

A body in motion, stays in motion.
A body at rest, stays at rest.


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MSHELEN21's Photo MSHELEN21 SparkPoints: (221,112)
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3/24/14 10:37 P

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Hi and emoticon to the team. emoticon emoticon





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ICECUB's Photo ICECUB Posts: 19,763
3/24/14 9:28 P

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WELCOME emoticon emoticon

NEVER GIVE UP!!


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0309COOKIE's Photo 0309COOKIE Posts: 8,436
3/24/14 9:08 P

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Welcome aboard!

Cookie

KATHERINE591 SparkPoints: (1,924)
Fitness Minutes: (1,454)
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3/24/14 8:44 P

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emoticon I have started Spark team to calculate my calorie in take and found the most wonderful site I could have joined. Everyone seems so nice and supportive. Good to know I'm not along out here. The video's of the exercises can keep running while you actually do them, making me feel like I have someone I'm doing them with.
My goal is to lose 2 lbs. per week by July. Totally 30 lbs. I have gone cold turkey on the vegan way to a healthy diet. My first week has been an adventure. So much to learn on, keeping a healthy balance .Luckily I have a friend who has been vegan for many years and is giving me wonderful support and a lot of knowledge on the, how to.
I'm so excited to be here, hopefully I will be able to chat with a lot of wonderful people.
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