Group photo
Author:
FRANNIEDID's Photo FRANNIEDID SparkPoints: (154,086)
Fitness Minutes: (100,251)
Posts: 15,265
3/5/14 8:34 A

My SparkPage
Send Private Message
Reply
Welcome to the team Alikat - wer're glad you found us! Your first step might be to really sit down when you want to keep eating and try to figure out why. So many things make us eat and often it is difficult to control when you don't know why you are eating. Once you do that then you can start looking for strategies to help you. We are here for you!

Frannie
Illinois
Central Time Zone
Co - Leader - Invincible Indigos!


Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together.


 current weight: 193.6 
205
191.25
177.5
163.75
150
KATENO9's Photo KATENO9 Posts: 3,035
3/5/14 7:26 A

My SparkPage
Send Private Message
Reply
Welcome to the team! Try logging all your food for a couple of days. That often helps curb mindless eating. Stay busy to reduce eating out of boredom. Make sure you have healthy food at hand.

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


 July Minutes: 237
0
375
750
1125
1500
0309COOKIE's Photo 0309COOKIE Posts: 8,436
3/5/14 12:02 A

My SparkPage
Send Private Message
Reply
Welcome aboard!

Cookie

MSHELEN21's Photo MSHELEN21 SparkPoints: (216,881)
Fitness Minutes: (131,346)
Posts: 11,138
3/4/14 10:45 P

My SparkPage
Send Private Message
Reply
Hi and emoticon to the team!





 current weight: 140.0 
140
138
136
134
132
NANCYPAT1's Photo NANCYPAT1 Posts: 61,030
3/4/14 10:35 P

My SparkPage
Send Private Message
Reply
welcome - small changes can make a big difference

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.3 
350
300
250
200
150
ALIKAT53 Posts: 10
3/4/14 10:08 P

Send Private Message
Reply
I need help! I am a yoyo dieter and have recently been on a non stop eating binge!

Page: 1 of (1)  

Report Innappropriate Post

Other 50+ Females! Introduce Yourself to Team Forum Posts

Topics:
Last Post:
4/29/2017 8:40:15 AM
12/20/2017 6:11:21 PM
2/4/2018 2:03:13 PM
1/23/2018 9:43:25 PM
3/22/2018 5:19:11 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32x57008258

Review our Community Guidelines