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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (480,043)
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1/10/14 11:57 P

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Welcome we are here for you

Keep on track


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0309COOKIE's Photo 0309COOKIE Posts: 8,436
1/10/14 3:30 P

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Welcome aboard!

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FRANNIEDID's Photo FRANNIEDID SparkPoints: (156,771)
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1/10/14 10:34 A

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Welcome to the team, we have a great group. Baby steps are what work best. Pick one part of the site to focus on and make a part of your life. A good place to start is the Nutrition Tracker. Not only can you see how many calories, fat and carbs you are eating but you can track your many nutrients to see how you are doing that way.

Frannie
Illinois
Central Time Zone
Co - Leader - Invincible Indigos!


Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together.


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KMARK57's Photo KMARK57 SparkPoints: (1,594)
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1/9/14 11:39 P

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Hello Ladies,

I have been a member for a long time but have not been consistent in the past. I want to lose weight for health and comfort to stay active in the future. There are many things I have yet to experience and I want to live healthier. I hope to join your group and share the process.

Edited by: KMARK57 at: 1/9/2014 (23:40)
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. -Buddha


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