Group photo
Author:
JUNEWALKER's Photo JUNEWALKER Posts: 2,065
6/28/16 3:10 A

Send Private Message
Reply
Thanks for the welcome!
:-)

Have accidentally stumbled on the answer to my glooms - bananas! Here's what I wrote in my blog about it!

the last few months I've been feeling gloomy on and off. And lately it seemed I was even worse. Tearful sometimes. And I know that going for a walk is supposed to lift your mood. Before, I used to feel great after a long walk, although tired. But lately, I've found even a half hour walk tiring and I think maybe the tiredness was making me feel gloomy?

Anyhow, a week and a half ago I bought a bunch of bananas, and a half week ago I bought a second bunch (even though I hadn't yet eaten the first). Then the first bunch went ripe suddenly all together. So I was eating 1 or 2 every day. By which time the 2nd bunch was ready for eating, so I've started on them.

Well I have been gloom free for the last 3 days, and I've also just been for a half hour walk and come back feeling better for it and without getting tired!

So... let's hear a Woohoo! for bananas!
emoticon emoticon emoticon emoticon emoticon emoticon


I live in England (EST+5)

christianityexplored.org/

Gave up diets (again) on 30 June 2016
at 14 st 11.5 (207.5 pounds)

Leader of Diets Don't Work by Bob Schwartz team
sparkpeople.com/myspark/groups_indiv
idual.asp?gid=67012


838 Days since:  since giving up diets
0
212
425
637
850
DEE107's Photo DEE107 Posts: 477,163
6/25/16 10:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Mood swings oh yea hello and welcome to the team

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 219.0 
235
213.75
192.5
171.25
150
SHOAPIE's Photo SHOAPIE Posts: 24,271
6/25/16 2:54 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 15.2 
0
8.75
17.5
26.25
35
JUNEWALKER's Photo JUNEWALKER Posts: 2,065
6/25/16 2:53 A

Send Private Message
Reply
Been feeling more gloomy than normal for months and just realised it might be mood swings and/or menopause causing it. So here I am in the menopause team! 52, from England, married, no children or pets, about 50 pounds (3.5 stone) to lose.

emoticon

I live in England (EST+5)

christianityexplored.org/

Gave up diets (again) on 30 June 2016
at 14 st 11.5 (207.5 pounds)

Leader of Diets Don't Work by Bob Schwartz team
sparkpeople.com/myspark/groups_indiv
idual.asp?gid=67012


838 Days since:  since giving up diets
0
212
425
637
850
Page: 1 of (1)  

Report Innappropriate Post

Other Menopause and Losing Introduce Yourself to Team Forum Posts

Topics:
Last Post:
3/20/2018 6:40:43 PM
10/7/2017 10:43:37 PM
11/13/2017 1:21:14 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3284x64627053

Review our Community Guidelines