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DEE107's Photo DEE107 Posts: 478,701
5/21/14 11:19 P

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hello Reba and welcome to the team

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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SHOAPIE's Photo SHOAPIE Posts: 24,839
5/21/14 10:04 P

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emoticon

 Pounds lost: 7.3 
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MOMMA48's Photo MOMMA48 Posts: 620,960
5/21/14 12:17 P

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emoticon Welcome!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


 current weight: 108.0 
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REBAVERRALL's Photo REBAVERRALL Posts: 18
5/21/14 12:09 P

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Good morning everyone (or at least its still morning here in Alberta)

I think I've finally jumped into menopause with both feet and holy overwhelming. I have a couple other health conditions that make it a bit difficult to discern which is causing what but whichever way I break it down, I need to take control and value myself enough to get fully well again.

During my meditation yesterday though I finally came to realization, everything else aside I have to put fitness as a primary goal. I keep reminding (and encouraging) myself that as a retired soldier I have enough courage and capacity to take on tough challenges.

Anyway, hopefully better understanding the menopause aspect of things will give me some valuable insights and strategies. I look forward to meeting and learning from you all.

Reba
Searching all directions
with ones awareness,
one finds no one dearer
than oneself
~Buddha


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