Group photo
Author:
DEE107's Photo DEE107 SparkPoints: (890,716)
Fitness Minutes: (422,800)
Posts: 471,058
12/25/13 9:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hello and welcome to the team and chair exercise should be helpful and dont give up my friend

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 220.2 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 606,109
12/25/13 9:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Welcome!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 111.0 
130
125.25
120.5
115.75
111
KIMP123's Photo KIMP123 SparkPoints: (78,179)
Fitness Minutes: (58,731)
Posts: 419
12/23/13 11:45 A

My SparkPage
Send Private Message
Reply
Welcome MARCIPR1- I'm so sorry you are having such a hard time. This crazy time of our lives affects us in so many different ways. Know that this group is here to support you in any way we can. Sending hugs your way!

Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


 June Minutes: 453
0
36.25
72.5
108.75
145
CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,808
12/23/13 10:50 A

Send Private Message
Reply
Hi and welcome !!
I know it's hard but you can get thru this. I think you should go back on meds first of all and second. Read all you can about diet and all cause what you eat can help with mood and with so much more. Also. I know you don't want surgery but just think of what you can do after. Can you walk ? Even if you do that maybe with a knee brace it's a great exercise and helps so much with mood also. Just know we are here for you and u can do anything !!!hugs your way. !!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


 June Minutes: 0
0
30
60
90
120
SHOAPIE's Photo SHOAPIE SparkPoints: (509,802)
Fitness Minutes: (167,912)
Posts: 22,716
12/23/13 9:48 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 15.2 
0
8.75
17.5
26.25
35
MARCIPR1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
12/23/13 9:09 A

Send Private Message
Reply
Morning! I have been in menopause for about 7 years. Not 50 yet and have gained about 40 pounds. I usually have pretty good attitude, but do not feel very happy.... I have been trying to work out with my kids, but an old knee injury keeps sidelining me. Surgery is likely, which freaks me out. I don't do surgery! I feel very stuck. I do not want to be this weight. I do not want to feel like this, Oh, and I had been on medication to curb my menopause symptoms, but went off of the medicine. Thought the flashes and sweating subsided, but NO.. they are coming back slowly... I do attribute the negative symptoms to my diet. I am not usually this negative or verbose, but since you can't see me, I don't have to pretend all is well!! Thanks for reading.

Page: 1 of (1)  

Report Innappropriate Post

Other Menopause and Losing Introduce Yourself to Team Forum Posts

Topics:
Last Post:
10/13/2017 4:20:58 PM
3/20/2018 6:40:43 PM
Hi
4/5/2017 11:35:22 AM
11/13/2017 1:21:14 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3284x56068128

Review our Community Guidelines