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DEE107's Photo DEE107 SparkPoints: (894,162)
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8/27/13 11:24 P
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Hello and welcome to the team,

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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ZSTANLEY's Photo ZSTANLEY SparkPoints: (7,751)
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8/27/13 10:12 A

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Hi I'm happy to be here emoticon emoticon emoticon emoticon

Tracks of my tears!!


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MOMMA48's Photo MOMMA48 Posts: 606,110
2/11/13 9:01 A

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emoticon Welcome!

Teams:
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"We must become the change we want to see."
(Mahatma Gandhi)


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DEE107's Photo DEE107 SparkPoints: (894,162)
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2/10/13 8:38 P
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hello and welcome to the team

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 220.2 
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LORAS67's Photo LORAS67 Posts: 3,976
2/10/13 11:54 A

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Welcome.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,808
2/10/13 9:47 A

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welcome to the team! so glad your here..

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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SHOAPIE's Photo SHOAPIE SparkPoints: (511,741)
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2/10/13 9:20 A

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emoticon

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GLINDAW's Photo GLINDAW Posts: 162
2/10/13 8:56 A

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I just found this group. I'm happy to have found you all! I had a hysterectomy 6 months ago and was not prepared for surgical menopause! I had been having night sweats for a couple of years but that was nothing compared to what followed my surgery! It was so bad I slept with icepacks and wore an icepack around my neck during the day. I finally got on HRT and that has helped. What has helped the most is WATER. Since I started SP Dec 31st and started drinking 8 plus glasses a day my hot flashes are pretty much gone. The only time I seem to get one is if I am out shopping or busy and haven't had enough water. If I feel a hotflash coming on I guzzle water. It has made it a lot easier for me to WANT to get my water in!

I am glad to find an area where we can discuss our challenges with menopause. If you are looking for information about menopause or hysterectomy, there is another great site I found just before my surgery Hystersisters. There is a lot of information and support there. It was my lifeline while I was recovering from my surgery.

Have a great day! emoticon

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