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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,808
6/13/12 9:17 A

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How are you doing with exercise?? you said your over what your suppose to do but are you really working hard.?? . and get your heart rate up.. also have to eat enough too..It will happen.. so dont give up..

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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MOMMA48's Photo MOMMA48 Posts: 606,110
6/13/12 9:13 A

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emoticon Welcome!

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"We must become the change we want to see."
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LIN1111's Photo LIN1111 SparkPoints: (12,809)
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6/13/12 7:01 A

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Thanks for the welcome SHOAPIE, I look forward to being a member here.

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6/12/12 7:37 P

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SIGSAUEREM's Photo SIGSAUEREM Posts: 81
6/12/12 7:13 P

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Hi Lin1111
For me, it isn't so much how much I eat as WHAT I eat. I don't eat refined carbs, sugars, or prepackaged foods. I follow the Primal Lifestyle and eating habits. So I by local fruits, vegetables, eggs, and meat. It has helped me keep my waistline where I want it. And while I don't have the tiny waist of my youth, I feel great! I hope that helps. Let me know if you would like any additional details.

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LIN1111's Photo LIN1111 SparkPoints: (12,809)
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6/12/12 4:10 P

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Thank you DEE107 for the advice and for responding to my post. Have a Great Day and keep moving forward on your journey...

DEE107's Photo DEE107 SparkPoints: (893,202)
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6/12/12 3:31 P

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If you are doing a lot of excerise you need to eat more

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LIN1111's Photo LIN1111 SparkPoints: (12,809)
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6/12/12 1:26 P

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Looking to lose 22 pounds. I have lost 8 in 8 weeks but now it seems I cannot lose so I joined sp a 3 wks ago. So far nothing...My stats come up over exercising and not eating enough. I never reach my targets for food. Looking for friends and could use some advice...Thanks

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